You might not have anticipated that starting college would be such a pivotal experience. In high school, you didn’t have to juggle academics with a social life, share a room with strangers, enjoy newfound freedom, or cope with being far from home. College life can be challenging and stressful, often leading to depression for many students. However, there are strategies to manage these difficulties. Continue reading to discover how you can navigate and overcome these challenges.
Causes of Depression and Anxiety Among College Students
You’ll feel overwhelmed with numerous responsibilities. The fear of disappointing your parents or guardians due to the high cost of tuition adds to the pressure.
Additional concerns that may complicate your life include getting to class on time, participating in class discussions, and worrying about finding a job after graduation. Are you already experiencing this? It doesn’t end there. Social and peer pressure also takes its toll. You want to have fun, party, meet new people, and try new experiences, making the list of pressures seem endless.
How to Recognize Signs of Depression and Anxiety
Amidst all the responsibilities you’re managing, depression and anxiety might begin to set in. If you notice the following symptoms, you could be experiencing depression:
- Loss of interest in activities you once enjoyed.
- Difficulty remembering simple things and concentrating in class.
- Changes in appetite.
- Feelings of guilt without a clear reason and even experiencing suicidal thoughts.
- Insomnia or sleeping excessively.
You don’t have to endure this alone!
Strategies for Managing Depression and Anxiety in College
There are ways to get help if you are experiencing college depression. Colleges and universities have health centers on campus where you can talk to a mental health professional. This is the best place to start. These health centers may have a limited number of sessions available to you, but they can refer you to other mental health professionals in your community.
The most common treatment for depression is psychotherapy, which is also called talk therapy. Your doctor may also give you antidepressants along with therapy depending on your symptoms.
In addition to getting help from a professional, it’s important to take care of yourself at home. Make sure that you are getting enough sleep, between seven to nine hours a night. Try to eat healthy, nutritious food to fuel your body, and take some time to get in a bit of exercise each day.
Alcohol and drugs can make your depression worse. Try to find other ways to manage your stress, like spending time with friends or taking part in activities you enjoy. Most importantly, don’t try to hide your feelings. Talking to friends and family about how you’re feeling and how they can help you feel better.
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